Morning recovery is a beverage that promises to quote support your body’s ability to metabolize nutrients and optimize healthy liver function while they avoid using the term hangover it’s clear what the so-called nutrients they’re implying are the drink highlights hovenia dulcis extract as one of its main ingredients claiming it’s backed by research let’s critically Analyze This research to see if it can indeed Aid in alcohol metabolism and reducing hangover symptoms and what benefits you can realistically expect from consuming morning recovery morning recovery.
Missing Study on Morning Recovery
Morning recovery claims to have conducted a study showcasing these benefits however when We tried to locate this study it seemed to be missing. We couldn’t find it in any reputable databases and there were no identifiers like Pub-med or digital object identifier to identify its existence now the lack of these identifiers doesn’t automatically mean this study doesn’t exist or is unreliable but they do help confirm the publication and legitimacy without them we can’t validate the study’s authenticity or even confirm if it was conducted at all essentially. We’re left having to take their word for it and personally I prefer not to trust random Health claims without any evidence so We are going to conduct our own research to find verifiable studies that can shed light on whether morning recovery truly lives up to its claims.
Key Ingredient: Hovenia Dulcis and DHM
To start we’re going to focus on their main ingredient Hovenia Dulcis also known as the Japanese or Oriental Raisin Tree it contains a compound called dihydromyricetin (DHM) often utilized in Hangover related supplements for its believed liver supporting and anti-inflammatory properties. It has been researched before for its potential impact on alcohol metabolism. However (DHM) isn’t exclusive to Hovenia Dulcis.
Research on DHM from Other Sources
It’s present in equal or higher amounts in other medicinal plants like the vine tree and Ampelopsis grossedentata and Himalayan cedar (Cedrus Deodara). Unfortunately most research on (DHM’s) effects on alcohol metabolism stems from animal and cell studies predominantly involving mice and rats not humans the way it might theoretically help with hangovers involves reducing inflammation caused by oxygen species or free radicals from the alcohol consumption. However it likely has no actual effect on alcohol or acetaldehyde metabolism. while these animal studies provide valuable insights they fall short of proving benefits in humans. Human clinical trials are crucial for determining safety and efficacy unfortunately the evidence supporting any benefits of Hovenia Dulcis in humans is weaks.
Clinical Trial on Hovenia Dulcis
One clinical trial examined the effects of Hovenia Dulcis fruit extract on adults consuming alcohol. It showed slight reductions in certain hangover symptoms like nausea and dizziness compared to a placebo group alongside changes in some inflammatory markers. However individuals with slower alcohol metabolism didn’t experience the same benefits it’s worth noting that this study involved only 26 male participants who consumed only a specific alcoholic beverage called Soju. Making its generalizability very limited due to the small sample size and limited selection of alcohol.
Other Ingredients in Morning Recovery
So the evidence supporting the benefits for Hovenia Dulcis and DHM is weak at best although it does technically exist but what about the other ingredients in morning recovery while there may be variations depending on where it’s sold they generally contain the same basic components with Hovenia Dulcis as the main ingredient let’s examine these remaining ingredients to determine whether they provide an adequate dosage if they use the correct extract and if there’s any evidence supporting their use in alleviating hangovers.
Vitamins and Electrolytes
While it’s often recommended to take B vitamins and electrolytes to ease hangover symptoms research suggests that hydrating with these nutrients likely does not offer more relief than simply hydrating with water alone for instance a study on a vitamin B and C electrolyte drink called rapid recovery found that it was not any more effective than a placebo for alleviating hangover symptoms. This is why I’m skeptical about the effectiveness of intravenous vitamin and mineral drips for hangovers. They probably don’t offer much more benefit than hydrating with regular water or tea. Unless you’re a chronic alcoholic with poor dietary habits the electrolyte and mineral imbalances caused by alcohol consumption are likely negligible for most people.
Korean Pear Concentrate
Korean pear concentrate is another traditional remedy for alcohol hangovers a study involving 14 healthy men looked into the effects of Korean pear juice on hangovers they found no change in Hangover severity until around 15 hours later. When there was a slight Improvement in cognitive concentration again this study is limited due to its very small size and the amount of Korean pear juice consumed in the study 220 ml is far more than what morning recovery provides.
Prickly Pear Extract
Prickly pear concentrates and extracts from the prickly pear cactus have also been weakly studied for its potential benefits in dealing with hangovers. In one trial 64 healthy young adults were given prickly pear fruit extract before drinking alcohol it showed a slight reduction in symptoms like nausea dry mouth and loss of appetite. However it’s worth noting that the trial used a specific standardized extract called Tex OE at a dosage of 1,600 IU it’s doubtful that morning recovery contains this exact extract at that dosage.
Milk Thistle and Green Tea
While milk thistle and green tea are often used to support Liver Health there’s no evidence from Human studies to show that they’re effective in reducing hangover symptoms or Aid in alcohol metabolism plus the amounts used in morning recovery are too small to have any significant impact on liver metabolism.
Effectiveness of Korean Red Ginseng
There’s some limited evidence suggesting that Korean red Ginseng can help with alcohol metabolism in a study involving 25 healthy men participants drank whiskey either with water or red Ginseng. The results indicated that Korean red Ginseng lowered blood alcohol levels and showed promise in reducing hangover symptoms the dosage used in the study was around 32 mg now morning recovery only provides 25 mg but since it’s pretty close We’ll give it a pass.
Cost of Morning Recovery
Morning recovery is selling for around $4 per dose. if I want to replicate its effects in a cheaper and more effective way We would combine DHM and PANAX Ginseng with a glass or two of water purified DHM is like 30 to 60 cents a dose. P. Ginseng it’s like 8 cents a dose combined you’re looking at around 40 to 70 cents to replicate the effects of one bottle of morning recovery.
Rating of Morning Recovery
- Effectiveness: We are giving it a C – Few of the ingredients are backed by some weak research that it might help with hangovers.
- Cost: We are giving it a D – It can be functionally replicated at a much cheaper cost by getting the generic ingredients individually.
- Safety: We are giving it a B – There doesn’t seem to be any big safety issues with any of the ingredients but partially because they’ve not been very well studied in humans.
Overall Rating
Overall rating We are giving it a C. It might be helpful for slightly reducing nausea several hours after alcohol consumption for individuals not sensitive to alcohol. however it is overpriced and We personally recommend just making sure you’re well hydrated after a night of drinking.
Final Verdict on Morning Recovery
So does morning recovery actually work well? there’s some possibility for it to help with hangovers but the evidence is weak based on what we know any benefits you might experience from drinking morning recovery are likely to be small and don’t suggest significant improvements plus these small improvements might not kick into around 4 to 12 hours after drinking with nausea being the symptom most likely to improve it’s also worth noting that if you’re someone who metabolizes alcohol slowly is sensitive to it or experiences alcohol flushing syndrome morning recovery probably won’t do much for you studies show little to no benefit in these cases and most of the time they’ve simply excluded these individuals from their research altogether.
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